Which is healthier, Cucumber or Peas?

Peas wins in 7 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Cucumber vs Peas?

Cucumber contains 15 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Cucumber or Peas?

Peas has more protein with 5.4g per 100g compared to 0.7g.

Cucumber vs Peas

Nutrition Comparison per 100g

Cucumber 3

7 Peas

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Peas	Better
Calories	15kcal	81kcal	Cucumber
Protein	0.7g	5.4g	Peas
Total Fat	0.1g	0.4g	Cucumber
Carbohydrates	3.6g	14.5g	Peas
Fiber	0.5g	5.7g	Peas
Sugar	1.7g	5.7g	Cucumber
Vitamin C	2.8mg	40mg	Peas
Calcium	16mg	25mg	Peas
Iron	0.3mg	1.5mg	Peas
Potassium	147mg	244mg	Peas

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cucumber vs Peas — Key Takeaway

Cucumber has 66 fewer calories per 100g than Peas, making it the lighter option. For protein, Peas leads with 5.4g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.

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