Which is healthier, Cucumber or Pear?

Cucumber wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Cucumber vs Pear?

Cucumber contains 15 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Cucumber or Pear?

Cucumber has more protein with 0.7g per 100g compared to 0.4g.

Cucumber vs Pear

Nutrition Comparison per 100g

Cucumber 6

3 Pear

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Pear	Better
Calories	15kcal	57kcal	Cucumber
Protein	0.7g	0.4g	Cucumber
Total Fat	0.1g	0.1g	Tie
Carbohydrates	3.6g	15.2g	Pear
Fiber	0.5g	3.1g	Pear
Sugar	1.7g	9.8g	Cucumber
Vitamin C	2.8mg	4.3mg	Pear
Calcium	16mg	9mg	Cucumber
Iron	0.3mg	0.2mg	Cucumber
Potassium	147mg	116mg	Cucumber

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cucumber vs Pear — Key Takeaway

Pear is the better source of fiber at 3.1g per 100g.

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