Which is healthier, Cucumber or Peanut Butter?

Peanut Butter wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Cucumber vs Peanut Butter?

Cucumber contains 15 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Cucumber or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 0.7g.

Cucumber vs Peanut Butter

Nutrition Comparison per 100g

Cucumber 4

6 Peanut Butter

Vegetables vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Peanut Butter	Better
Calories	15kcal	588kcal	Cucumber
Protein	0.7g	25.1g	Peanut Butter
Total Fat	0.1g	50.4g	Cucumber
Carbohydrates	3.6g	20g	Peanut Butter
Fiber	0.5g	6g	Peanut Butter
Sugar	1.7g	9.2g	Cucumber
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	43mg	Peanut Butter
Iron	0.3mg	1.7mg	Peanut Butter
Potassium	147mg	649mg	Peanut Butter

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.