Which is healthier, Cucumber or Peanut?

Peanut wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Peanut has 567 calories and 25.8g protein.

How many calories are in Cucumber vs Peanut?

Cucumber contains 15 calories per 100g, while Peanut contains 567 calories per 100g.

Which has more protein, Cucumber or Peanut?

Peanut has more protein with 25.8g per 100g compared to 0.7g.

Cucumber vs Peanut

Nutrition Comparison per 100g

Cucumber 4

6 Peanut

Vegetables vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Peanut	Better
Calories	15kcal	567kcal	Cucumber
Protein	0.7g	25.8g	Peanut
Total Fat	0.1g	49.2g	Cucumber
Carbohydrates	3.6g	16.1g	Peanut
Fiber	0.5g	8.5g	Peanut
Sugar	1.7g	4.7g	Cucumber
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	92mg	Peanut
Iron	0.3mg	4.6mg	Peanut
Potassium	147mg	705mg	Peanut

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Peanut

Protein: 25.8g Fat: 49.2g Carbs: 16.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.