Which is healthier, Cucumber or Peach?

Peach wins in 5 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Cucumber vs Peach?

Cucumber contains 15 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Cucumber or Peach?

Peach has more protein with 0.9g per 100g compared to 0.7g.

Cucumber vs Peach

Nutrition Comparison per 100g

Cucumber 4

5 Peach

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Peach	Better
Calories	15kcal	39kcal	Cucumber
Protein	0.7g	0.9g	Peach
Total Fat	0.1g	0.3g	Cucumber
Carbohydrates	3.6g	9.5g	Peach
Fiber	0.5g	1.5g	Peach
Sugar	1.7g	8.4g	Cucumber
Vitamin C	2.8mg	6.6mg	Peach
Calcium	16mg	6mg	Cucumber
Iron	0.3mg	0.3mg	Tie
Potassium	147mg	190mg	Peach

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.