Which is healthier, Cucumber or Pasta?

Neither is clearly better — they have different strengths. Cucumber has 15 calories and 0.7g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Cucumber vs Pasta?

Cucumber contains 15 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Cucumber or Pasta?

Pasta has more protein with 5g per 100g compared to 0.7g.

Cucumber vs Pasta

Nutrition Comparison per 100g

Cucumber 5

5 Pasta

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Pasta	Better
Calories	15kcal	131kcal	Cucumber
Protein	0.7g	5g	Pasta
Total Fat	0.1g	1.1g	Cucumber
Carbohydrates	3.6g	25g	Pasta
Fiber	0.5g	1.8g	Pasta
Sugar	1.7g	0.6g	Pasta
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	7mg	Cucumber
Iron	0.3mg	0.5mg	Pasta
Potassium	147mg	24mg	Cucumber

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.