Which is healthier, Cucumber or Passion Fruit?

Passion Fruit wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Cucumber vs Passion Fruit?

Cucumber contains 15 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Cucumber or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 0.7g.

Cucumber vs Passion Fruit

Nutrition Comparison per 100g

Cucumber 4

6 Passion Fruit

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Passion Fruit	Better
Calories	15kcal	97kcal	Cucumber
Protein	0.7g	2.2g	Passion Fruit
Total Fat	0.1g	0.7g	Cucumber
Carbohydrates	3.6g	23.4g	Passion Fruit
Fiber	0.5g	10.4g	Passion Fruit
Sugar	1.7g	11.2g	Cucumber
Vitamin C	2.8mg	30mg	Passion Fruit
Calcium	16mg	12mg	Cucumber
Iron	0.3mg	1.6mg	Passion Fruit
Potassium	147mg	348mg	Passion Fruit

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.