Which is healthier, Cucumber or Parmesan?

Neither is clearly better — they have different strengths. Cucumber has 15 calories and 0.7g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Cucumber vs Parmesan?

Cucumber contains 15 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Cucumber or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 0.7g.

Cucumber vs Parmesan

Nutrition Comparison per 100g

Cucumber 5

5 Parmesan

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Parmesan	Better
Calories	15kcal	431kcal	Cucumber
Protein	0.7g	38.5g	Parmesan
Total Fat	0.1g	28.6g	Cucumber
Carbohydrates	3.6g	4.1g	Parmesan
Fiber	0.5g	0g	Cucumber
Sugar	1.7g	0.9g	Parmesan
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	1184mg	Parmesan
Iron	0.3mg	0.8mg	Parmesan
Potassium	147mg	92mg	Cucumber

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.