Which is healthier, Cucumber or Papaya?

Papaya wins in 5 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Cucumber vs Papaya?

Cucumber contains 15 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Cucumber or Papaya?

Cucumber has more protein with 0.7g per 100g compared to 0.5g.

Cucumber vs Papaya

Nutrition Comparison per 100g

Cucumber 4

5 Papaya

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Papaya	Better
Calories	15kcal	43kcal	Cucumber
Protein	0.7g	0.5g	Cucumber
Total Fat	0.1g	0.3g	Cucumber
Carbohydrates	3.6g	10.8g	Papaya
Fiber	0.5g	1.7g	Papaya
Sugar	1.7g	7.8g	Cucumber
Vitamin C	2.8mg	60.9mg	Papaya
Calcium	16mg	20mg	Papaya
Iron	0.3mg	0.3mg	Tie
Potassium	147mg	182mg	Papaya

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.