Which is healthier, Cucumber or Pancake?

Pancake wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Cucumber vs Pancake?

Cucumber contains 15 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Cucumber or Pancake?

Pancake has more protein with 6.4g per 100g compared to 0.7g.

Cucumber vs Pancake

Nutrition Comparison per 100g

Cucumber 4

6 Pancake

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Pancake	Better
Calories	15kcal	227kcal	Cucumber
Protein	0.7g	6.4g	Pancake
Total Fat	0.1g	9.2g	Cucumber
Carbohydrates	3.6g	29.5g	Pancake
Fiber	0.5g	1g	Pancake
Sugar	1.7g	6.1g	Cucumber
Vitamin C	2.8mg	0.2mg	Cucumber
Calcium	16mg	170mg	Pancake
Iron	0.3mg	2mg	Pancake
Potassium	147mg	150mg	Pancake

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.