Which is healthier, Cucumber or Oyster?

Oyster wins in 7 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Cucumber vs Oyster?

Cucumber contains 15 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Cucumber or Oyster?

Oyster has more protein with 9.5g per 100g compared to 0.7g.

Cucumber vs Oyster

Nutrition Comparison per 100g

Cucumber 3

7 Oyster

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Oyster	Better
Calories	15kcal	81kcal	Cucumber
Protein	0.7g	9.5g	Oyster
Total Fat	0.1g	2.5g	Cucumber
Carbohydrates	3.6g	4.9g	Oyster
Fiber	0.5g	0g	Cucumber
Sugar	1.7g	0g	Oyster
Vitamin C	2.8mg	3mg	Oyster
Calcium	16mg	53mg	Oyster
Iron	0.3mg	6.7mg	Oyster
Potassium	147mg	168mg	Oyster

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.