Which is healthier, Cucumber or Orange Juice?

Cucumber wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Cucumber vs Orange Juice?

Cucumber contains 15 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Cucumber or Orange Juice?

Orange Juice has more protein with 0.7g per 100g compared to 0.7g.

Cucumber vs Orange Juice

Nutrition Comparison per 100g

Cucumber 6

3 Orange Juice

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Orange Juice	Better
Calories	15kcal	45kcal	Cucumber
Protein	0.7g	0.7g	Tie
Total Fat	0.1g	0.2g	Cucumber
Carbohydrates	3.6g	10.4g	Orange Juice
Fiber	0.5g	0.2g	Cucumber
Sugar	1.7g	8.4g	Cucumber
Vitamin C	2.8mg	50mg	Orange Juice
Calcium	16mg	11mg	Cucumber
Iron	0.3mg	0.2mg	Cucumber
Potassium	147mg	200mg	Orange Juice

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.