Which is healthier, Cucumber or Orange?

Orange wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Cucumber vs Orange?

Cucumber contains 15 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Cucumber or Orange?

Orange has more protein with 0.9g per 100g compared to 0.7g.

Cucumber vs Orange

Nutrition Comparison per 100g

Cucumber 3

6 Orange

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Orange	Better
Calories	15kcal	47kcal	Cucumber
Protein	0.7g	0.9g	Orange
Total Fat	0.1g	0.1g	Tie
Carbohydrates	3.6g	11.8g	Orange
Fiber	0.5g	2.4g	Orange
Sugar	1.7g	9.4g	Cucumber
Vitamin C	2.8mg	53.2mg	Orange
Calcium	16mg	40mg	Orange
Iron	0.3mg	0.1mg	Cucumber
Potassium	147mg	181mg	Orange

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.