Which is healthier, Cucumber or Olive Oil?

Cucumber wins in 8 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Cucumber vs Olive Oil?

Cucumber contains 15 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Cucumber or Olive Oil?

Cucumber has more protein with 0.7g per 100g compared to 0g.

Cucumber vs Olive Oil

Nutrition Comparison per 100g

Cucumber 8

2 Olive Oil

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Olive Oil	Better
Calories	15kcal	884kcal	Cucumber
Protein	0.7g	0g	Cucumber
Total Fat	0.1g	100g	Cucumber
Carbohydrates	3.6g	0g	Cucumber
Fiber	0.5g	0g	Cucumber
Sugar	1.7g	0g	Olive Oil
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	1mg	Cucumber
Iron	0.3mg	0.6mg	Olive Oil
Potassium	147mg	1mg	Cucumber

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.