Which is healthier, Cucumber or Oats?

Oats wins in 7 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Cucumber vs Oats?

Cucumber contains 15 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Cucumber or Oats?

Oats has more protein with 16.9g per 100g compared to 0.7g.

Cucumber vs Oats

Nutrition Comparison per 100g

Cucumber 3

7 Oats

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Oats	Better
Calories	15kcal	389kcal	Cucumber
Protein	0.7g	16.9g	Oats
Total Fat	0.1g	6.9g	Cucumber
Carbohydrates	3.6g	66.3g	Oats
Fiber	0.5g	10.6g	Oats
Sugar	1.7g	0g	Oats
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	54mg	Oats
Iron	0.3mg	4.7mg	Oats
Potassium	147mg	429mg	Oats

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cucumber vs Oats — Key Takeaway

Cucumber has 374 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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