Which is healthier, Cucumber or Oat Milk?

Cucumber wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Cucumber vs Oat Milk?

Cucumber contains 15 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Cucumber or Oat Milk?

Oat Milk has more protein with 1g per 100g compared to 0.7g.

Cucumber vs Oat Milk

Nutrition Comparison per 100g

Cucumber 6

4 Oat Milk

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Oat Milk	Better
Calories	15kcal	43kcal	Cucumber
Protein	0.7g	1g	Oat Milk
Total Fat	0.1g	1.5g	Cucumber
Carbohydrates	3.6g	7g	Oat Milk
Fiber	0.5g	0.8g	Oat Milk
Sugar	1.7g	3.3g	Cucumber
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	120mg	Oat Milk
Iron	0.3mg	0.1mg	Cucumber
Potassium	147mg	43mg	Cucumber

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.