Which is healthier, Cucumber or Nutritional Yeast?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Cucumber vs Nutritional Yeast?

Cucumber contains 15 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Cucumber or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 0.7g.

Cucumber vs Nutritional Yeast

Nutrition Comparison per 100g

Cucumber 3

7 Nutritional Yeast

Vegetables vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Nutritional Yeast	Better
Calories	15kcal	325kcal	Cucumber
Protein	0.7g	50g	Nutritional Yeast
Total Fat	0.1g	4g	Cucumber
Carbohydrates	3.6g	36g	Nutritional Yeast
Fiber	0.5g	26g	Nutritional Yeast
Sugar	1.7g	0g	Nutritional Yeast
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	20mg	Nutritional Yeast
Iron	0.3mg	3mg	Nutritional Yeast
Potassium	147mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.