Which is healthier, Cucumber or Navy Bean?

Navy Bean wins in 7 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Cucumber vs Navy Bean?

Cucumber contains 15 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Cucumber or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 0.7g.

Cucumber vs Navy Bean

Nutrition Comparison per 100g

Cucumber 3

7 Navy Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Navy Bean	Better
Calories	15kcal	140kcal	Cucumber
Protein	0.7g	8.2g	Navy Bean
Total Fat	0.1g	0.6g	Cucumber
Carbohydrates	3.6g	26.1g	Navy Bean
Fiber	0.5g	10.5g	Navy Bean
Sugar	1.7g	0.3g	Navy Bean
Vitamin C	2.8mg	0.9mg	Cucumber
Calcium	16mg	69mg	Navy Bean
Iron	0.3mg	2.4mg	Navy Bean
Potassium	147mg	389mg	Navy Bean

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.