Which is healthier, Cucumber or Nachos?

Nachos wins in 8 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Cucumber vs Nachos?

Cucumber contains 15 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Cucumber or Nachos?

Nachos has more protein with 7.6g per 100g compared to 0.7g.

Cucumber vs Nachos

Nutrition Comparison per 100g

Cucumber 2

8 Nachos

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Nachos	Better
Calories	15kcal	346kcal	Cucumber
Protein	0.7g	7.6g	Nachos
Total Fat	0.1g	19.2g	Cucumber
Carbohydrates	3.6g	36.2g	Nachos
Fiber	0.5g	4.2g	Nachos
Sugar	1.7g	1.5g	Nachos
Vitamin C	2.8mg	4mg	Nachos
Calcium	16mg	206mg	Nachos
Iron	0.3mg	1.3mg	Nachos
Potassium	147mg	217mg	Nachos

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.