Which is healthier, Cucumber or Mustard?

Neither is clearly better — they have different strengths. Cucumber has 15 calories and 0.7g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Cucumber vs Mustard?

Cucumber contains 15 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Cucumber or Mustard?

Mustard has more protein with 3.7g per 100g compared to 0.7g.

Cucumber vs Mustard

Nutrition Comparison per 100g

Cucumber 5

5 Mustard

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Mustard	Better
Calories	15kcal	60kcal	Cucumber
Protein	0.7g	3.7g	Mustard
Total Fat	0.1g	3.3g	Cucumber
Carbohydrates	3.6g	5.3g	Mustard
Fiber	0.5g	4g	Mustard
Sugar	1.7g	2.1g	Cucumber
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	58mg	Mustard
Iron	0.3mg	1.5mg	Mustard
Potassium	147mg	138mg	Cucumber

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.