Which is healthier, Cucumber or Mushroom?

Cucumber wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Cucumber vs Mushroom?

Cucumber contains 15 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Cucumber or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 0.7g.

Cucumber vs Mushroom

Nutrition Comparison per 100g

Cucumber 6

4 Mushroom

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Mushroom	Better
Calories	15kcal	22kcal	Cucumber
Protein	0.7g	3.1g	Mushroom
Total Fat	0.1g	0.3g	Cucumber
Carbohydrates	3.6g	3.3g	Cucumber
Fiber	0.5g	1g	Mushroom
Sugar	1.7g	2g	Cucumber
Vitamin C	2.8mg	2.1mg	Cucumber
Calcium	16mg	3mg	Cucumber
Iron	0.3mg	0.5mg	Mushroom
Potassium	147mg	318mg	Mushroom

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.