Which is healthier, Cucumber or Muffin (Blueberry)?

Neither is clearly better — they have different strengths. Cucumber has 15 calories and 0.7g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Cucumber vs Muffin (Blueberry)?

Cucumber contains 15 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Cucumber or Muffin (Blueberry)?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 0.7g.

Cucumber vs Muffin (Blueberry)

Nutrition Comparison per 100g

Cucumber 5

5 Muffin (Blueberry)

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Muffin (Blueberry)	Better
Calories	15kcal	277kcal	Cucumber
Protein	0.7g	5.5g	Muffin (Blueberry)
Total Fat	0.1g	6.5g	Cucumber
Carbohydrates	3.6g	50.1g	Muffin (Blueberry)
Fiber	0.5g	2.7g	Muffin (Blueberry)
Sugar	1.7g	27.1g	Cucumber
Vitamin C	2.8mg	1mg	Cucumber
Calcium	16mg	32mg	Muffin (Blueberry)
Iron	0.3mg	1.8mg	Muffin (Blueberry)
Potassium	147mg	123mg	Cucumber

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.