Which is healthier, Cucumber or Mozzarella?

Cucumber wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Cucumber vs Mozzarella?

Cucumber contains 15 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Cucumber or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 0.7g.

Cucumber vs Mozzarella

Nutrition Comparison per 100g

Cucumber 6

4 Mozzarella

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Mozzarella	Better
Calories	15kcal	280kcal	Cucumber
Protein	0.7g	28g	Mozzarella
Total Fat	0.1g	17.1g	Cucumber
Carbohydrates	3.6g	3.1g	Cucumber
Fiber	0.5g	0g	Cucumber
Sugar	1.7g	1g	Mozzarella
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	505mg	Mozzarella
Iron	0.3mg	0.4mg	Mozzarella
Potassium	147mg	76mg	Cucumber

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.