Which is healthier, Cucumber or Minestrone?

Minestrone wins in 8 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Cucumber vs Minestrone?

Cucumber contains 15 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Cucumber or Minestrone?

Minestrone has more protein with 2g per 100g compared to 0.7g.

Cucumber vs Minestrone

Nutrition Comparison per 100g

Cucumber 2

8 Minestrone

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Minestrone	Better
Calories	15kcal	41kcal	Cucumber
Protein	0.7g	2g	Minestrone
Total Fat	0.1g	0.7g	Cucumber
Carbohydrates	3.6g	7g	Minestrone
Fiber	0.5g	2g	Minestrone
Sugar	1.7g	1.5g	Minestrone
Vitamin C	2.8mg	3mg	Minestrone
Calcium	16mg	20mg	Minestrone
Iron	0.3mg	0.6mg	Minestrone
Potassium	147mg	175mg	Minestrone

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.