Which is healthier, Cucumber or Milk (Whole)?

Cucumber wins in 7 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Cucumber vs Milk (Whole)?

Cucumber contains 15 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Cucumber or Milk (Whole)?

Milk (Whole) has more protein with 3.2g per 100g compared to 0.7g.

Cucumber vs Milk (Whole)

Nutrition Comparison per 100g

Cucumber 7

3 Milk (Whole)

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Milk (Whole)	Better
Calories	15kcal	61kcal	Cucumber
Protein	0.7g	3.2g	Milk (Whole)
Total Fat	0.1g	3.3g	Cucumber
Carbohydrates	3.6g	4.8g	Milk (Whole)
Fiber	0.5g	0g	Cucumber
Sugar	1.7g	5.1g	Cucumber
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	113mg	Milk (Whole)
Iron	0.3mg	0mg	Cucumber
Potassium	147mg	132mg	Cucumber

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.