Which is healthier, Cucumber or Mayonnaise?

Cucumber wins in 7 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Cucumber vs Mayonnaise?

Cucumber contains 15 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Cucumber or Mayonnaise?

Mayonnaise has more protein with 1g per 100g compared to 0.7g.

Cucumber vs Mayonnaise

Nutrition Comparison per 100g

Cucumber 7

2 Mayonnaise

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Mayonnaise	Better
Calories	15kcal	680kcal	Cucumber
Protein	0.7g	1g	Mayonnaise
Total Fat	0.1g	75g	Cucumber
Carbohydrates	3.6g	0.6g	Cucumber
Fiber	0.5g	0g	Cucumber
Sugar	1.7g	0.6g	Mayonnaise
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	6mg	Cucumber
Iron	0.3mg	0.3mg	Tie
Potassium	147mg	20mg	Cucumber

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.