Which is healthier, Cucumber or Mashed Potato?

Mashed Potato wins in 7 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Cucumber vs Mashed Potato?

Cucumber contains 15 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Cucumber or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 0.7g.

Cucumber vs Mashed Potato

Nutrition Comparison per 100g

Cucumber 2

7 Mashed Potato

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Mashed Potato	Better
Calories	15kcal	113kcal	Cucumber
Protein	0.7g	2g	Mashed Potato
Total Fat	0.1g	4.2g	Cucumber
Carbohydrates	3.6g	16.8g	Mashed Potato
Fiber	0.5g	1.4g	Mashed Potato
Sugar	1.7g	1.3g	Mashed Potato
Vitamin C	2.8mg	6.5mg	Mashed Potato
Calcium	16mg	22mg	Mashed Potato
Iron	0.3mg	0.3mg	Tie
Potassium	147mg	284mg	Mashed Potato

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.