Which is healthier, Cucumber or Maple Syrup?

Cucumber wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Cucumber vs Maple Syrup?

Cucumber contains 15 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Cucumber or Maple Syrup?

Cucumber has more protein with 0.7g per 100g compared to 0g.

Cucumber vs Maple Syrup

Nutrition Comparison per 100g

Cucumber 6

3 Maple Syrup

Vegetables vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Maple Syrup	Better
Calories	15kcal	260kcal	Cucumber
Protein	0.7g	0g	Cucumber
Total Fat	0.1g	0.1g	Tie
Carbohydrates	3.6g	67g	Maple Syrup
Fiber	0.5g	0g	Cucumber
Sugar	1.7g	60.5g	Cucumber
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	102mg	Maple Syrup
Iron	0.3mg	0.1mg	Cucumber
Potassium	147mg	212mg	Maple Syrup

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.