Which is healthier, Cucumber or Mango?

Neither is clearly better — they have different strengths. Cucumber has 15 calories and 0.7g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Cucumber vs Mango?

Cucumber contains 15 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Cucumber or Mango?

Mango has more protein with 0.8g per 100g compared to 0.7g.

Cucumber vs Mango

Nutrition Comparison per 100g

Cucumber 5

5 Mango

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Mango	Better
Calories	15kcal	60kcal	Cucumber
Protein	0.7g	0.8g	Mango
Total Fat	0.1g	0.4g	Cucumber
Carbohydrates	3.6g	15g	Mango
Fiber	0.5g	1.6g	Mango
Sugar	1.7g	13.7g	Cucumber
Vitamin C	2.8mg	36.4mg	Mango
Calcium	16mg	11mg	Cucumber
Iron	0.3mg	0.2mg	Cucumber
Potassium	147mg	168mg	Mango

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.