Which is healthier, Cucumber or Mahi-Mahi?

Cucumber wins in 5 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Cucumber vs Mahi-Mahi?

Cucumber contains 15 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Cucumber or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 0.7g.

Cucumber vs Mahi-Mahi

Nutrition Comparison per 100g

Cucumber 5

4 Mahi-Mahi

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Mahi-Mahi	Better
Calories	15kcal	85kcal	Cucumber
Protein	0.7g	18.5g	Mahi-Mahi
Total Fat	0.1g	0.7g	Cucumber
Carbohydrates	3.6g	0g	Cucumber
Fiber	0.5g	0g	Cucumber
Sugar	1.7g	0g	Mahi-Mahi
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	16mg	Tie
Iron	0.3mg	1.1mg	Mahi-Mahi
Potassium	147mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.