Which is healthier, Cucumber or Macaroni and Cheese?

Neither is clearly better — they have different strengths. Cucumber has 15 calories and 0.7g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Cucumber vs Macaroni and Cheese?

Cucumber contains 15 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Cucumber or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 0.7g.

Cucumber vs Macaroni and Cheese

Nutrition Comparison per 100g

Cucumber 5

5 Macaroni and Cheese

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Macaroni and Cheese	Better
Calories	15kcal	327kcal	Cucumber
Protein	0.7g	12g	Macaroni and Cheese
Total Fat	0.1g	15.7g	Cucumber
Carbohydrates	3.6g	33.5g	Macaroni and Cheese
Fiber	0.5g	1.4g	Macaroni and Cheese
Sugar	1.7g	3.4g	Cucumber
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	199mg	Macaroni and Cheese
Iron	0.3mg	1.2mg	Macaroni and Cheese
Potassium	147mg	135mg	Cucumber

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.