Which is healthier, Cucumber or Lychee?

Lychee wins in 5 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Cucumber vs Lychee?

Cucumber contains 15 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Cucumber or Lychee?

Lychee has more protein with 0.8g per 100g compared to 0.7g.

Cucumber vs Lychee

Nutrition Comparison per 100g

Cucumber 4

5 Lychee

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Lychee	Better
Calories	15kcal	66kcal	Cucumber
Protein	0.7g	0.8g	Lychee
Total Fat	0.1g	0.4g	Cucumber
Carbohydrates	3.6g	16.5g	Lychee
Fiber	0.5g	1.3g	Lychee
Sugar	1.7g	15.2g	Cucumber
Vitamin C	2.8mg	71.5mg	Lychee
Calcium	16mg	5mg	Cucumber
Iron	0.3mg	0.3mg	Tie
Potassium	147mg	171mg	Lychee

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.