Which is healthier, Cucumber or Lobster?

Cucumber wins in 5 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Cucumber vs Lobster?

Cucumber contains 15 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Cucumber or Lobster?

Lobster has more protein with 19g per 100g compared to 0.7g.

Cucumber vs Lobster

Nutrition Comparison per 100g

Cucumber 5

4 Lobster

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Lobster	Better
Calories	15kcal	89kcal	Cucumber
Protein	0.7g	19g	Lobster
Total Fat	0.1g	0.9g	Cucumber
Carbohydrates	3.6g	0.5g	Cucumber
Fiber	0.5g	0g	Cucumber
Sugar	1.7g	0g	Lobster
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	96mg	Lobster
Iron	0.3mg	0.3mg	Tie
Potassium	147mg	230mg	Lobster

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.