Which is healthier, Cucumber or Liver (Beef)?

Neither is clearly better — they have different strengths. Cucumber has 15 calories and 0.7g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Cucumber vs Liver (Beef)?

Cucumber contains 15 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Cucumber or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 0.7g.

Cucumber vs Liver (Beef)

Nutrition Comparison per 100g

Cucumber 5

5 Liver (Beef)

Vegetables vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Liver (Beef)	Better
Calories	15kcal	135kcal	Cucumber
Protein	0.7g	20.4g	Liver (Beef)
Total Fat	0.1g	3.6g	Cucumber
Carbohydrates	3.6g	3.9g	Liver (Beef)
Fiber	0.5g	0g	Cucumber
Sugar	1.7g	0g	Liver (Beef)
Vitamin C	2.8mg	1.3mg	Cucumber
Calcium	16mg	5mg	Cucumber
Iron	0.3mg	4.9mg	Liver (Beef)
Potassium	147mg	313mg	Liver (Beef)

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.