Which is healthier, Cucumber or Lima Bean?

Lima Bean wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Cucumber vs Lima Bean?

Cucumber contains 15 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Cucumber or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 0.7g.

Cucumber vs Lima Bean

Nutrition Comparison per 100g

Cucumber 4

6 Lima Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Lima Bean	Better
Calories	15kcal	115kcal	Cucumber
Protein	0.7g	7.8g	Lima Bean
Total Fat	0.1g	0.4g	Cucumber
Carbohydrates	3.6g	20.9g	Lima Bean
Fiber	0.5g	7g	Lima Bean
Sugar	1.7g	2.9g	Cucumber
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	17mg	Lima Bean
Iron	0.3mg	2.4mg	Lima Bean
Potassium	147mg	508mg	Lima Bean

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.