Which is healthier, Cucumber or Lettuce?

Lettuce wins in 7 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Cucumber vs Lettuce?

Cucumber contains 15 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Cucumber or Lettuce?

Lettuce has more protein with 1.4g per 100g compared to 0.7g.

Cucumber vs Lettuce

Nutrition Comparison per 100g

Cucumber 2

7 Lettuce

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Lettuce	Better
Calories	15kcal	15kcal	Tie
Protein	0.7g	1.4g	Lettuce
Total Fat	0.1g	0.2g	Cucumber
Carbohydrates	3.6g	2.9g	Cucumber
Fiber	0.5g	1.3g	Lettuce
Sugar	1.7g	0.8g	Lettuce
Vitamin C	2.8mg	9.2mg	Lettuce
Calcium	16mg	36mg	Lettuce
Iron	0.3mg	0.9mg	Lettuce
Potassium	147mg	194mg	Lettuce

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.