Which is healthier, Cucumber or Lentil Soup?

Lentil Soup wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Cucumber vs Lentil Soup?

Cucumber contains 15 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Cucumber or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 0.7g.

Cucumber vs Lentil Soup

Nutrition Comparison per 100g

Cucumber 4

6 Lentil Soup

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Lentil Soup	Better
Calories	15kcal	56kcal	Cucumber
Protein	0.7g	3.5g	Lentil Soup
Total Fat	0.1g	0.8g	Cucumber
Carbohydrates	3.6g	9g	Lentil Soup
Fiber	0.5g	3g	Lentil Soup
Sugar	1.7g	1g	Lentil Soup
Vitamin C	2.8mg	2mg	Cucumber
Calcium	16mg	15mg	Cucumber
Iron	0.3mg	1.3mg	Lentil Soup
Potassium	147mg	180mg	Lentil Soup

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.