Which is healthier, Cucumber or Lemon?

Lemon wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Cucumber vs Lemon?

Cucumber contains 15 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Cucumber or Lemon?

Lemon has more protein with 1.1g per 100g compared to 0.7g.

Cucumber vs Lemon

Nutrition Comparison per 100g

Cucumber 4

6 Lemon

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Lemon	Better
Calories	15kcal	29kcal	Cucumber
Protein	0.7g	1.1g	Lemon
Total Fat	0.1g	0.3g	Cucumber
Carbohydrates	3.6g	9.3g	Lemon
Fiber	0.5g	2.8g	Lemon
Sugar	1.7g	2.5g	Cucumber
Vitamin C	2.8mg	53mg	Lemon
Calcium	16mg	26mg	Lemon
Iron	0.3mg	0.6mg	Lemon
Potassium	147mg	138mg	Cucumber

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.