Which is healthier, Cucumber or Lamb?

Cucumber wins in 5 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Cucumber vs Lamb?

Cucumber contains 15 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Cucumber or Lamb?

Lamb has more protein with 16.6g per 100g compared to 0.7g.

Cucumber vs Lamb

Nutrition Comparison per 100g

Cucumber 5

4 Lamb

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Lamb	Better
Calories	15kcal	282kcal	Cucumber
Protein	0.7g	16.6g	Lamb
Total Fat	0.1g	23.4g	Cucumber
Carbohydrates	3.6g	0g	Cucumber
Fiber	0.5g	0g	Cucumber
Sugar	1.7g	0g	Lamb
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	16mg	Tie
Iron	0.3mg	1.6mg	Lamb
Potassium	147mg	222mg	Lamb

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cucumber vs Lamb — Key Takeaway

Cucumber has 267 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

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