Which is healthier, Cucumber or Kombucha?

Cucumber wins in 8 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Cucumber vs Kombucha?

Cucumber contains 15 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Cucumber or Kombucha?

Cucumber has more protein with 0.7g per 100g compared to 0g.

Cucumber vs Kombucha

Nutrition Comparison per 100g

Cucumber 8

2 Kombucha

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Kombucha	Better
Calories	15kcal	13kcal	Kombucha
Protein	0.7g	0g	Cucumber
Total Fat	0.1g	0g	Kombucha
Carbohydrates	3.6g	3g	Cucumber
Fiber	0.5g	0g	Cucumber
Sugar	1.7g	2.5g	Cucumber
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	0mg	Cucumber
Iron	0.3mg	0.1mg	Cucumber
Potassium	147mg	14mg	Cucumber

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.