Which is healthier, Cucumber or Kiwi?

Kiwi wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Cucumber vs Kiwi?

Cucumber contains 15 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Cucumber or Kiwi?

Kiwi has more protein with 1.1g per 100g compared to 0.7g.

Cucumber vs Kiwi

Nutrition Comparison per 100g

Cucumber 3

6 Kiwi

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Kiwi	Better
Calories	15kcal	61kcal	Cucumber
Protein	0.7g	1.1g	Kiwi
Total Fat	0.1g	0.5g	Cucumber
Carbohydrates	3.6g	14.7g	Kiwi
Fiber	0.5g	3g	Kiwi
Sugar	1.7g	9g	Cucumber
Vitamin C	2.8mg	92.7mg	Kiwi
Calcium	16mg	34mg	Kiwi
Iron	0.3mg	0.3mg	Tie
Potassium	147mg	312mg	Kiwi

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cucumber vs Kiwi — Key Takeaway

Kiwi provides 92.7mg of vitamin C.

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