Which is healthier, Cucumber or Kimchi?

Kimchi wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Cucumber vs Kimchi?

Cucumber contains 15 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Cucumber or Kimchi?

Kimchi has more protein with 1.1g per 100g compared to 0.7g.

Cucumber vs Kimchi

Nutrition Comparison per 100g

Cucumber 3

6 Kimchi

Vegetables vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Kimchi	Better
Calories	15kcal	15kcal	Tie
Protein	0.7g	1.1g	Kimchi
Total Fat	0.1g	0.5g	Cucumber
Carbohydrates	3.6g	2.4g	Cucumber
Fiber	0.5g	1.6g	Kimchi
Sugar	1.7g	1.1g	Kimchi
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	33mg	Kimchi
Iron	0.3mg	2.5mg	Kimchi
Potassium	147mg	151mg	Kimchi

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.