Which is healthier, Cucumber or Kidney Bean?

Kidney Bean wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Cucumber vs Kidney Bean?

Cucumber contains 15 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Cucumber or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 0.7g.

Cucumber vs Kidney Bean

Nutrition Comparison per 100g

Cucumber 4

6 Kidney Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Kidney Bean	Better
Calories	15kcal	127kcal	Cucumber
Protein	0.7g	8.7g	Kidney Bean
Total Fat	0.1g	0.5g	Cucumber
Carbohydrates	3.6g	22.8g	Kidney Bean
Fiber	0.5g	6.4g	Kidney Bean
Sugar	1.7g	2.1g	Cucumber
Vitamin C	2.8mg	1.2mg	Cucumber
Calcium	16mg	28mg	Kidney Bean
Iron	0.3mg	2.9mg	Kidney Bean
Potassium	147mg	403mg	Kidney Bean

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.