Which is healthier, Cucumber or Ketchup?

Ketchup wins in 5 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Cucumber vs Ketchup?

Cucumber contains 15 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Cucumber or Ketchup?

Ketchup has more protein with 1.7g per 100g compared to 0.7g.

Cucumber vs Ketchup

Nutrition Comparison per 100g

Cucumber 4

5 Ketchup

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Ketchup	Better
Calories	15kcal	112kcal	Cucumber
Protein	0.7g	1.7g	Ketchup
Total Fat	0.1g	0.1g	Tie
Carbohydrates	3.6g	27.4g	Ketchup
Fiber	0.5g	0.3g	Cucumber
Sugar	1.7g	22.8g	Cucumber
Vitamin C	2.8mg	4mg	Ketchup
Calcium	16mg	14mg	Cucumber
Iron	0.3mg	0.5mg	Ketchup
Potassium	147mg	281mg	Ketchup

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.