Which is healthier, Cucumber or Kale?

Kale wins in 7 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Cucumber vs Kale?

Cucumber contains 15 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Cucumber or Kale?

Kale has more protein with 4.3g per 100g compared to 0.7g.

Cucumber vs Kale

Nutrition Comparison per 100g

Cucumber 3

7 Kale

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Kale	Better
Calories	15kcal	49kcal	Cucumber
Protein	0.7g	4.3g	Kale
Total Fat	0.1g	0.9g	Cucumber
Carbohydrates	3.6g	8.8g	Kale
Fiber	0.5g	3.6g	Kale
Sugar	1.7g	2.3g	Cucumber
Vitamin C	2.8mg	120mg	Kale
Calcium	16mg	150mg	Kale
Iron	0.3mg	1.5mg	Kale
Potassium	147mg	491mg	Kale

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cucumber vs Kale — Key Takeaway

For protein, Kale leads with 4.3g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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