Which is healthier, Cucumber or Hummus?

Hummus wins in 7 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Cucumber vs Hummus?

Cucumber contains 15 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Cucumber or Hummus?

Hummus has more protein with 7.9g per 100g compared to 0.7g.

Cucumber vs Hummus

Nutrition Comparison per 100g

Cucumber 3

7 Hummus

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Hummus	Better
Calories	15kcal	166kcal	Cucumber
Protein	0.7g	7.9g	Hummus
Total Fat	0.1g	9.6g	Cucumber
Carbohydrates	3.6g	14.3g	Hummus
Fiber	0.5g	6g	Hummus
Sugar	1.7g	0.3g	Hummus
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	38mg	Hummus
Iron	0.3mg	2.4mg	Hummus
Potassium	147mg	228mg	Hummus

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.