Which is healthier, Cucumber or Hot Sauce?

Cucumber wins in 5 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Cucumber vs Hot Sauce?

Cucumber contains 15 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Cucumber or Hot Sauce?

Cucumber has more protein with 0.7g per 100g compared to 0.5g.

Cucumber vs Hot Sauce

Nutrition Comparison per 100g

Cucumber 5

4 Hot Sauce

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Hot Sauce	Better
Calories	15kcal	11kcal	Hot Sauce
Protein	0.7g	0.5g	Cucumber
Total Fat	0.1g	0.4g	Cucumber
Carbohydrates	3.6g	1.7g	Cucumber
Fiber	0.5g	0.5g	Tie
Sugar	1.7g	1g	Hot Sauce
Vitamin C	2.8mg	4mg	Hot Sauce
Calcium	16mg	7mg	Cucumber
Iron	0.3mg	0.5mg	Hot Sauce
Potassium	147mg	144mg	Cucumber

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.