Which is healthier, Cucumber or Honey?

Cucumber wins in 7 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Cucumber vs Honey?

Cucumber contains 15 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Cucumber or Honey?

Cucumber has more protein with 0.7g per 100g compared to 0.3g.

Cucumber vs Honey

Nutrition Comparison per 100g

Cucumber 7

3 Honey

Vegetables vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Honey	Better
Calories	15kcal	304kcal	Cucumber
Protein	0.7g	0.3g	Cucumber
Total Fat	0.1g	0g	Honey
Carbohydrates	3.6g	82.4g	Honey
Fiber	0.5g	0.2g	Cucumber
Sugar	1.7g	82.1g	Cucumber
Vitamin C	2.8mg	0.5mg	Cucumber
Calcium	16mg	6mg	Cucumber
Iron	0.3mg	0.4mg	Honey
Potassium	147mg	52mg	Cucumber

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.