Which is healthier, Cucumber or Hamburger?

Hamburger wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Cucumber vs Hamburger?

Cucumber contains 15 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Cucumber or Hamburger?

Hamburger has more protein with 17g per 100g compared to 0.7g.

Cucumber vs Hamburger

Nutrition Comparison per 100g

Cucumber 4

6 Hamburger

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Hamburger	Better
Calories	15kcal	295kcal	Cucumber
Protein	0.7g	17g	Hamburger
Total Fat	0.1g	14g	Cucumber
Carbohydrates	3.6g	24g	Hamburger
Fiber	0.5g	1.3g	Hamburger
Sugar	1.7g	5.2g	Cucumber
Vitamin C	2.8mg	1mg	Cucumber
Calcium	16mg	126mg	Hamburger
Iron	0.3mg	2.4mg	Hamburger
Potassium	147mg	230mg	Hamburger

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.