Which is healthier, Cucumber or Ham?

Cucumber wins in 6 out of 10 nutritional categories. Cucumber has 15 calories and 0.7g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Cucumber vs Ham?

Cucumber contains 15 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Cucumber or Ham?

Ham has more protein with 21g per 100g compared to 0.7g.

Cucumber vs Ham

Nutrition Comparison per 100g

Cucumber 6

4 Ham

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cucumber	Ham	Better
Calories	15kcal	145kcal	Cucumber
Protein	0.7g	21g	Ham
Total Fat	0.1g	5.5g	Cucumber
Carbohydrates	3.6g	1.5g	Cucumber
Fiber	0.5g	0g	Cucumber
Sugar	1.7g	0g	Ham
Vitamin C	2.8mg	0mg	Cucumber
Calcium	16mg	7mg	Cucumber
Iron	0.3mg	0.7mg	Ham
Potassium	147mg	287mg	Ham

Macronutrient Breakdown

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cucumber vs Ham — Key Takeaway

Cucumber has 130 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g.

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